Description
**Non-Member Pricing Includes 8 Weeks Unlimited Group Classes**
Join us for BeyondBody 8-week journey with Beyond Fitness, where we go beyond traditional fitness by addressing the well-being of your body. Our approach extends beyond the physical appearances to encompass comprehensive body/mind nourishment.
Over the course of these 8 weeks, we lay the groundwork for a foundation and progressively enhance it. Our program integrates elements such as accountability, in depth nutrition, education, meal preparation guidance, personalized exercise plans, mind-body practices, stress awareness techniques, mindful eating strategies and concludes with lessons on sustaining and planning for the future. Join us in a healthier, more balanced lifestyle that extends far BEYOND the gym.
Week 1-2: Foundation Building: Goal Setting & Vision, Self Reflection, Baseline Assessment
Week 3-4 Nutrition Overhall & Hydration: Education, Meal Prep Hydration Challenge
Week 5-6 Fitness Integration & Mind-Body Connection: Progressive Exercise Plan, Mind-Body Practice, Self Care Rituals
Week 7 Mental Wellbeing & Stress Management: Stress Awareness, Mental Health, Mindful Eating
Week 8 Sustainability and Future Planning: Reflection & Celebrations, Lifestyle Integration, Personalized plans
- Subtotal:
- 99.00
- Discount:
- 0.00
- Tax:
- $0.00
- Total:
- $99.00