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Somatic Healing Breathwork Workshop
$60.00

Details

Type:
Event
Period:
Jun 9, 2024 - Jun 9, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. The journey is divided into two phases. A clearing phase to create space and release and a repattering phase to call in what is desired and to connect to the emotions and feelings we want to cultivate in our lives.

 

Somatic Breathwork™ is an inward journey. The group will be guided through cues and breath to look at the parts within that aren't balanced, the areas in the body where tension, stress and limiation resides. Through a cleansing and repatterning phase the whole body will be reset and restored through breath, allowing the participants to feel deeply grounded, at ease, energized and centered by the end of the session.

 

Structure of 90-minute Somatic Breathwork™ Journey
Introduction
Somatic Grounding
Intention Setting
Releasing Breath
Repattering Breath
Integration
 
Benefits of the Somatic Breathwork™ Journey can include
relieve anxiety and stress
reduce depression & PTSD symptoms
integrate & heal trauma
improve sleep quality
relax the nervous system
increase the feeling of well-being & mental clarity
find grounding, inner peace & stillness
improve overall energy levels
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Special Instructions

YOU WILL NEED -> water, a journal, a small blanket, and a yoga mat. Try not to eat 1-2 hours
before. Wear something breathable and comfy. I encourage you to create some space in your
day after the session ends for a deeper integration!
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