Discover the foundations of a strong yoga practice with our comprehensive not hot Alignment course. In four interactive 90-minute workshops, you'll learn proper form with expert guidance, demonstrations, variations for your specific needs, and hands-on adjustments. Whether you're just starting your yoga journey or seeking to refine your existing practice, this course offers valuable insights for a more mindful experience.

Newport News Studio Sundays 4-5:30pm April 28th, May 5th, 12th, and 19th