Recharge and restore balance with a gentle yoga practice and an immersive sound bath meditation. We’ll first release tension and cultivate body, breath, and energy awareness through slow, mindful yoga. Modifications will be offered to ensure the practice is accessible to students of all levels. You will then settle into a restorative pose and let the healing sound waves of crystal bowls, koshi chimes, and an ocean wave drum wash over and through you. These sound waves and vibrations will soothe the nervous system, ushering you into a state of deep relaxation, which will help you release energy blockages and allow the body to do the deep work of healing.