AYC Fundraiser: Yoga Nidra River Falls
$27.00
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EventPeriod:
Apr 14, 2024 - Apr 14, 2024Number of Sessions:
1Duration
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Description
An Abundant Yoga Community (AYC) fundraiser class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.
Yoga Nidra is referred to
as “Yogic Sleep” or “Conscious Sleep.” It is the
deepest form of meditation where you enter a profound state
of receptive relaxation. Research shows that
with continued practice, Yoga Nidra can support:
• A state of relaxation
that is equivalent to 3 hours of sleep
• Healing disease and
trauma
• Overcoming anxiety, fear,
anger and depression
• Restructuring your
personality, eliminating old beliefs standing in the way of being
whole and healthy.
Donation: $63 for the
3-Class Series or $27/Class
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- Subtotal:
- $27.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $27.00
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