Yoga nidra is defined as yogic sleep.  The goal for Yoga Nidra is to move into a deep state of conscious awareness sleep.  Yoga Nidra sleep has the power to positively impact every aspect of your life. It provides a sanctuary of calmness amidst the chaos, allowing you to release stress, access deep relaxation, and tap into your inner resources. 

A sound bath is a form of sound healing that uses crystal singing bowls, chimes, and other instruments to create overlapping vibrations and tones.  With these sounds, one will go into a deep relaxation state, shutting off the flight or flight nervous system and getting into the parasympathetic nervous system (the rest and digest)

Benefits include: Better sleep, better information processing, lower blood pressure, improved energy level, increased mental strength, focus and productivity, reduced anxiety.

Bring a mat and a blanket, wear something confortable