If you've been wanting to learn to meditate but feel overwhelmed with the different meditation choices, we invite you to join our Meditation Teacher Roslyn Sutherland this 4-week course that will expose you to a variety of meditation styles. Each week, we will experience a different meditation technique. This is an opportunity to explore and determine which style of meditation suits you.

This workshop is also part of Serene Yoga Studio’s Advanced Teacher Training program, where 200 RYTs can accrue hours towards their 500-hour certification. Serene Yoga Studio is a Canadian Yoga Alliance CYA-RYS Gold Yoga School. All Serene Yoga Action workshops are eligible for accreditation and credits with Canadian Yoga Alliance.