Unwinding Workshop

Led by MFR expert Rachel Williams, MSPT

Hosted by Grassroots Fitness Project

When: Sunday, 5/5

Where: Grassroots Fitness Project

371 Amsterdam Ave

What Time: 230-530pm

Be prepared to dive into one of the 3 pillars of the John F. Barnes MFR approach.

Myofascial Unwinding is a powerful healing movement technique, that facilitates permanent change. 

This workshop is for you....

if you have tightness anywhere in your body

if you hate foam rolling

if you do myo-fascial release, and want to take it to the next level

if you workout and want a solid recovery program to incorporate

if you don't workout, but have daily aches and pains

are simply curious :-)

At this workshop you will learn:

Learn what myofascial unwinding is
Tap into this inner healing movement that we all have access to 
Release restrictions while being supported in a group process

What to Expect:

• *Light Refreshments
• *Meet & Greet
• *Q&A
• *Unwinding Hands-On Workshop
• *Giveaways

 Register!

Early Bird Pricing of $89 until March 31st, and then it goes up to $127!

Private Training Members + Unlim Membership Holders receive an additional 33% off! CODE: Member

If you are interested in starting a lifting program to work on inner and outer strength alongside other women, JOIN HERE