Join Amy for a 12 month series studying the Yamas & Niyamas. Learn to apply these principles as a DESIGN FOR LIVING & HEALING through self reflection and connection with other women.

Objectives

· 15 women meet monthly for 1 year to establish connection & support through the application of the 8 Limbs of Yoga in daily living.

· Explore the mind-body connection through the 8 Limbs and the Chakras.

· The group aims to strengthen social connection with other women looking to deepen their practice of the 8 limbs of Yoga.

· Through shared experience, participants will develop a daily practice designed to improve mind-body-spirit connection with the goal of navigating life with greater ease and comfort.

Structure of Group

· Monthly 90 minute gatherings in Moon Room at Be One Yoga

· Asana, meditation, yoga nidra, sound therapy

· Journaling

· Practical group discussions applying the yamas and niyamas in daily living

Benefits

· Develop a daily practice based in ancient wisdom.

· Tap into your inner wisdom and strength through connection and community support.

· Learn through the experience and wisdom of others

· Deeper understanding of the 8 Limbs of Yoga

Guidelines

In order for all participants feel safe, respected, and heard, participants agree to keep confidence, practice listening with non-judgement, and respect different viewpoints.