Discover freedom and celebrate your unique spirit in this fun experience with dynamic movement. Connecting movement with music, we will lose ourselves in the power of expression. In this workshop we will shake away stagnant energy through a fun yoga dance experience. First combining somatic release with intentional movement then shifting to ecstatic, freedom dance. Learn  the basic steps of salsa, merengue and reggaetón to lean into your own creative flow.

This is not a performance! Together we will reach for expression, not perfection. Expect opportunities to slow down and feel the shift within ourselves. Wear something you feel beautiful in. Bring a friend, lover or fly solo for the movement medicine!