In this 75 minute warm class we'll focus on slow, mindful movements to awaken and open the body, followed by a guided mediation, essential oils, and a chocolate treat to bring your body into pure bliss. Come alone or bring a special woman in your life; a daughter, sister, friend, mother, aunt or other family member. Get ready to embark on an exciting journey of self-love and empowerment. All levels are invited and encouraged to attend.