Details
Type:
EventPeriod:
Mar 21, 2024 - Apr 18, 2024Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Description
Chair Yoga is held Thursdays, March 21 - April 18, 2024 with Donna Martens at our Ahwatukee Location.
**** No class on March 14. Register by March 7, to get a free replay video to watch in place of March 14.****
Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.
SPECIAL PROMO, Get the early price of $30 through March 14; $40 starting March 15.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
- Subtotal:
- $40.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $40.00