Chair Yoga is held Thursdays, April 25 - May 23, 2024 with Donna Martens at our Ahwatukee Location.

Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location.  For the 5 week sessions you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.

SPECIAL PROMO, Get the early price of $30 through April 18; $40 starting April 19.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.