Join Qigong Master Frankie Hart for Tai Chi for Health in Bonnet Springs!

Tai Chi is a gentle moving meditation that improves health physically, mentally and emotionally. Tai Chi movement is circular and without force building strength, balance and flexibility. Frankie will introduce qigong breathing practices that enhance vital life force energy. This slow and effortless practice feels good both inside and out.

No prior knowledge of Tai Chi is required.  Comfortable clothing and flat shoes are suggested.