Small Group Training is a great way to get fit and stay fit at a fraction of the cost of personal training.  Small Group Training means you'll receive semi-private coaching with a group of 3-8 people.  SGT gives you many of the benefits of a personal trainer but at fraction of the cost.  Our high energy metabolic fat burning small groups take place on our custom fit lanes that provide you with a personal workout space fully loaded with the best equipment to get you to your goals quickly and safely.  You really have to see it to believe it!  However, space is limited so contact us today!