Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, postures are paired with myofascial release techniques to directly target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated. 

In addition to your yoga mat and water, we recommend bringing a blanket for this class. The studio will provide other props such as blocks and bolster, though you are welcome to bring your own props if you prefer.