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Deep Yin Workshop with Islay
Deep Yin Workshop with Islay
$30.00

Details

Type:
Event
Period:
Aug 4, 2024 - Aug 4, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Aug 04, 2024
Days of week:
Sun
Time:
6:30PM - 8:30PM
Location:
Providence
Staff:
Guest Teacher

Description

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated. 

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

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Special Instructions

In addition to your yoga mat and water, we recommend bringing a blanket for this class. The studio will provide other props such as blocks and bolster, though you are welcome to bring your own props if you prefer.

 
Due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here.
 
Please arrive 10-15 minutes before the start of the session so that you have a chance to get settled before the event.
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