Join Steph for a special session of myofascial release or massage. We will use special grippy balls and target key areas of the body to release tightness and tension. This type of massage gets into your fascia, or connective tissue, and is a great compliment to any kind of yoga or workout. Please bring a yoga mat and water, massage balls will be provided. 

This class includes the use of our MFR tools. (Each student will be supplied with a set of 2 massage balls to use during the workshop.) Please bring water and a yoga mat. If you have your own massage balls, you are welcome to bring them!

Please note the cancellation policy for this event - due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here.

Please arrive 10-15 minutes before the start of the session so that you have a chance to get settled before the event.