Immerse yourself in the soothing Crystal Singing Bowl sound meditation. Through a 10-15 minute guided meditation, you will ground yourself and connect to the Earth. We will focus on our breath, become more present and relaxed, drawing attention to areas that may be harboring any stress, tension, fear, anxiety etc and release them out of the body. Then we will transition into the sound journey. The vibrations of the sound bath will cascade over you like a gentle wave. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you. 

The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

Marilyn Shaw became certified in meditation training in August 2023through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is currently enrolled in an additional training that will concluded in March of 2024.  

Please wear comfortable clothing and bring a yoga mat, water bottle, and anything that provides comfort: blanket, crystals, bolster, fuzzy socks, etc.

Please note the cancellation policy for this event - due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here.

Please arrive 10-15 minutes before the start of the session so that you have a chance to get settled before the event.