Got the basic mechanics down? Time to add more rocks, tips, and flips! We will work on shifting weight distributions around the hoop to create some dynamic and dramatic movements. This workshop builds on the principles from the Intro to Tippy Lyra workshop. 

Perquisite: 

*must first take a prior tippy Lyra workshop, private lesson, or have approval from instructor! We will be building on the principles from the first workshop so it will be assumed you can already utilize a couple of mounting methods, understand basic safety, and can navigate around* 

Additional pre-reqs: 

-comfortable in an inverted man in the moon 

-single knee hang (or very close to one) - both sides

-at least one pull up

-ten second sort arm hold

-pike mount

-pull over (no tagging)