Rossiter is a stretching program that focuses on restoring the looseness and flexibility to the network of fascia, ligaments and tendons that hold the body together, otherwise known as connective tissue. Healthy conncective tissue is naturally loose. Pain, immobility and other problems occur when this tissue gets shorter and thicker, which can be due to injury, overuse, a sedentary lifestyle, age or any combination of these factors.

The Rossiter system requires the active participation of two people, the practitioner (Coach) and the client, who is called the Person-In-Charge or the PIC. Our propretary techniques are performed with the PIC fully clothed on a mat on the floor. The Coach strategically and gently places their foot on the PIC who then does specific movements to stetch and restore looseness to their connective tissue. Because these Rossiter stretches expand the space in your body it increases mobility and gives relief from pain. The results are almost instant!