Women's Self Defense

Come learn some Self-Defense moves in a super Safe, Clean and Fun-Fit environment with those who can trully show you how to handle hostile/jeopardizing situations.

We have specifically designed this workshop for the women in our community in accordance to our current status quo. Every woman is welcome!  

Dress up on your most confortable fitness apparel and join us for this fun & instructive day ahead!

Book quickly to save your spot!

Women’s only Self-defense workshop
Gentle Art Studio - Lotus Club Brazilian Jiu Jitsu & Wellness Center

You can do it!

For more information, please call or text us at (718) 406-9095

Be ready to have a joyful time with us!

Bring a Female Friend - For your confort, we will be happy to partner you up with someone of your trust. We strongly suggest you to sign up with a friend, sister, daughter, mom, partner... your choice. Please, make sure you both sign the eletronic waiver to this event.

No Friend to join with you? No problem! Sign up and we will make sure to connect you with the best group of women in Astoria! You will have a blast in our workshop! 

Please arrive 15 minutes earlier with comfortable clothes.