Handstands For All Bodies, Inverts Prep! Inverts Conditioning! Inverts!, Liquid Motion, Sunday Stretch : Open Level, Open Pole Practice, Morning Flow & Jam **NOT FOR INTRO STUDENTS**, Beginner Pole I **PREREQUISITE: MINIMUM 2 INTRO CLASSES**, Beginner Pole II **PREREQUISITE: INTRO TO POLE AND BEGINNER I**, Heels Dynamic Choreo: BEG/INT *PREREQUISITE BEGINNER 2*, Heels 101 *Beginner 1 Level-NOT FOR INTRO STUDENTS*, Intermediate **PREREQUISITE: ABILITY TO CLIMB AND INVERT**, Intro to Pole *FIRST TIME STUDENTS AND UP*, Kips, Flips, and Splits *INT/ADV*, Low Flow *MINIMUM BEGINNER 1 LEVEL*, Movement Lab **PREREQUISITE: 2 INTRO CLASSES OR MOVEMENT BACKGROUND**, Heels Fluidity **OPEN LEVEL MIN BEG 1**, Spin Pole 101: Foundations *NOT AN INTRO LEVEL CLASS*, Spin Pole 2: Beginner Level, Spin Pole 3: Intermediate, Spin Pole: Intermediate/Advanced **MINIMUM BEG. II, CLIMBING, HOLD STATIC POSES**, Static Combos **INT +**, Unstructured: Pole Freestyle *May: Shift and Shape*ALL LEVEL MOVEMENT CLASS*, Flexibility: Splits Focus : ALL LEVELS, Pole Social: Powerpuff Edition hosted by Daniel *NOT FOR INTRO STUDENTS*, Morning Flow *MIN: BEGINNER 1 LEVEL*, Floor F**kery **NO POLES**, Pole Choreo **BEGINNER 2 + UP**, Mixed Level Pole**BEG 2-INT 2**, Intermediate Shapeshifting **Inversions Required*, Mixed Level SPIN Pole: *MIN BEGINNER 2*, Pick A TRICK *MIN BEGINNER 2*, Heel Satan *Beginner 1 +*, Kinesthesia Series: Touch Me *BEGINNER 1 AND UP*, Kinesthesia Series: Touch & See Me *BEGINNER 1 AND UP*, Kinesthesia Series: Hear Me *BEGINNER 1 AND UP*, Kinesthesia Series: Smell Me *BEGINNER 1 AND UP*, Kinesthesia Series: Taste Me *BEGINNER 1 AND UP*, Pole + Stretch : All Levels, Pole Strength + Control **MIN 3 INTRO CLASSES**OPEN LEVEL**, Ground Inversions (NO POLES) *ALL LEVELS*, Seamless Transitions *Inverts REQ*, Floor Fluidity *Open Level*, Contortion Prep: All Levels, Ground Flow *All Levels-No Poles*, Unstructured: Pole Freestyle **SEPT Theme: Artistry**ALL LEVEL MOVEMENT CLASS*, Intro to Pole Series-4 Week Course, Chair Flow *ALL LEVELS*, Mixed Level Pole Combos *BEG 2 + UP*, Thicc Pole Jam!, Contortion 101: *PreReq: Splits + Backbends or Contortion Prep*, Inversion Immersion *BEGINNER 2+ UP*, Find My Pole Splits *ALL LEVELS*, Spin Pole Fluidity: Beginner Level, THICC: Plus Size Pole Dancing *NEWBIES WELCOME*, Low Flow Progressions *Beginner 2 +*, Mixed Level Pole Combos *BEG 1 + UP*, Static Pole (Int+) LIMITED SERIES, Grounded Shapeshifting **BEGINNER 1 + UP*, Foundations Conditioning **BEGINNER 1+ **, Level Up! Beginner 1.5 (BEG 2 PREP 4 WEEK SERIES), Open Practice (NO POLES): ANNEX, Sept Series: Connection: Freestyle Pole *BEG 1+ UP*, Leg Hang Lab *4 Week Series* *BEGINNER 2 +*, Handspring + Ayesha Lab Series with Sam Star: **INVERTS REQ*, Heelosophy 101 *NO POLES*, TRAP-LATES with Morgan, Mixed Level Techniques **BEG 2 +**, Pole Social Jam: FLASH FLOOD FUNDRAISER hosted by Tamara *NOT FOR INTRO STUDENTS*, Total Tricks! **BEG 2+**, Choreo + Flow *BEG 1 + *, Sunday Series: Faux Pole Split Lab (Beg 2+), Heels Technique **OPEN LEVEL MIN BEG 1**, Rope Flow & Shapes 101: Pop Up (NO POLES), Sensual Pole Combos Series *INVERTING REQ*, Intro to Aerial Hoop **FIRST TIME + UP**, Aerial Hoop All Levels **ALL LEVELS**, Sunday Series: Caterpillars & Butterflies Lab *BEGINNER 2 +*, Aerial Hoop: Beginner 1 **PRE-REQ: 3 INTRO TO HOOP CLASSES**, The Upsidedown: 4 Week Series, Science of Stretching™ **ALL LEVELS**, Take A Seat!: Chair + Pole Series **BEG 2 +**, Animal Flow **ALL LEVELS**, Ankle Mobility & Stability for Heels or Barefoot Dancers **ALL LEVELS**, Rope Flow & Shapes 102 , Intro to Aerial Hammock **FIRST TIME + UP**, Hammock Core Conditioning **ALL LEVELS**, Sunday Series: Brass Monkey + Shouldermounts/Dismounts *BEGINNER 2 +*, Handspring Geometry 4 Week Series **INT+ INVERTS REQ**, Flips & Flops *Pop Up* with Suzanne-Michelle, **MOCK** Handstands For All Bodies, Twerk 101 **ALL LEVELS, NO POLES**, Heels Dynamic Choreo: Beginner 1 + UP *PREREQUISITE BEGINNER 1*, Foundational Shapes **BEG 2+** PREREQ: CLIMBING, Sunday Series: Butterfly/Extended Butterfly & Ayesha Transition Lab *BEGINNER 2 +*, Sizzle N' Splits **ALL LEVELS FLEXIBILITY**, Pole-isthenics **BEG 1+**, Twerk 102 **ALL LEVELS, NO POLES**, Open Hoop Practice, Intro to Strength & Pole Conditioning Series, Sunday Series: Outside, Inside & Inverted Straddle + Aerial Invert (optional) **BEG 2+**, Pop Up: Layer Up Low Flow! with Jacqui, Strength + Flow **MIN 3 INTRO CLASSES + UP**, Basework: Heels **OPEN LEVEL MIN BEG 1**