Reflexology is a natural therapeutic method based on the principle that there are reflexes in the feet that correspond with every part, gland and organ of the body. Through stimulation and gentle pressure on these reflexes, reflexology relieves tension, improves circulation and supports the body’s effort to function optimally. Reflexology is very effective in reducing stress by helping you move into your parasympathetic nervous system (Rest and Repair). A reflexology session is non-invasive, totally relaxing and helps bring balance and wellness to your body, mind and spirit.

What are the Benefits? There are four main benefits from reflexology:
1. Relaxation
2. Enhanced circulation
3. Supports the body to function optimally
4. Compliments all other healing therapies

Reflexology can help with conditions such as:
PMS
Back pain
Circulation
Plantar fasciitis
Infertility
Headaches
Heartburn
Constipation
Arthritis
Insomnia
Allergies
Asthma
Muscle tension
Sinusitis/respiratory issues
Stress