Breath, Core & Pelvic Floor

Join Judith Boucher, Experienced Yoga Teacher for a therapeutic Half Day Retreat focused on unlocking the potential of your body through the fundamentals of breath, gentle core awakening, and pelvic floor connection. This event will provide you with simple tools and techniques to enhance your physical well-being and overall vitality.

• Learn breathing techniques
• Understand your core muscles
• Explore new mouvements
• Dive into the pelvic floor health
• Receive personalized guidance
• Leave feeling empowered
• Suitable for all levels. 

  Through gentle poses and soothing breathwork, the first practce will connect you with your inner self and cultivate a sense of peace. The second practice is dedicated to functional movement enhancing your body's mobility and stability ensuring a harmonious mind-body connection. A sleep meditation will seal the day with the opportunity to integrate the benefits learned.

  You will be treated to delectable treats (fruits, veggies & pastries) and tea, allowing you to savor the moment and fully immerse yourself. The intimate setting fosters a sense of community, allowing for meaningful connections, shared experiences, and the opportunity to learn from others.

  Bolsters, blankets and yoga ties will be available for you at the studio. Please bring your yoga mat, journalling paper and pen.

Spaces are limited. Reserve your spot today and embark on a journey towards a healthier, more balanced you and unlock the full potential of your body. We look forward to seeing you! Namsate!