Become aware of your 5 Kosha (layers/bodies) and learn how to nourish each of them to live a healthy and blissful life in balance with the 5 elements.

This meditation series will begin with an explanation of each kosha which you’ll be guided on an ever-deepening journey through the layers, including breath, mantra and relaxation to purify and expand your awareness of each body: physical body, energy body, mental/emotional body, intuitive body and bliss body.

You will acquire deeper knowledge on how to nourish and expand each layer and for the grand finale, savour your inner bliss with a Kosha Nidra as you “retreat” deeper within.

• 1x/week 6 classes

*this meditation series is offered online & in person.