we upload your workouts for the week to an app called trainerize where you can track your workouts & weights. Each workout includes videos and description of each exercise so you always know what to do! It’s a great addition to your membership especially if you’re newer or don’t want to plan your own workouts. You will also be able to connect with other members who are doing the same program and stay accountable and you’re always able to ask us any questions you have!