In this workshop, you will learn the basic anatomical features of the pelvic floor, potential causes for incontinence and instability, and how our lifestyle choices and physical traumas can affect this part of your anatomy. Gain an understanding of how to access the musculature of your pelvic floor in a functional and sustainable way.

 

Suitable for all women from pre-pregnancy to post-menopausal. Zero yoga experience required.

Come learn more about your body in a safe and supportive environment.