Join Shelley Budinski for an immersive two-hour workshop designed to empower you in taking control of your healing journey using Yoga Therapy Tune-Up balls. These uniquely crafted rubber balls boast density, grip, and pliability, molding seamlessly against your skin to deeply penetrate superficial and connective tissues. Experience the rejuvenating effects as they hydrate tissues, transmit new signals to the brain, and dissolve stiffness within muscles, ligaments, and joints.

Embark on a guided journey through the Roll Model Method of Self-Myofascial massage, learning safe and efficient self-care and self-massage techniques. Discover methods to enhance movement, alleviate pain, release tension, and restore harmony throughout your entire body.

The workshop begins with a brief discussion, followed by a systematic exploration of key ball placement areas and specific body movement techniques. Armed with this knowledge, you'll gain the ability to navigate a variety of self-massage techniques independently, offering you freedom to practice anywhere, anytime.

As a special offer, attendees can enjoy a 20% discount on Yoga Tune Up Balls to take home, should you wish to continue your practice beyond the workshop. Rest assured, we provide balls for your use during the session.