JUMPSTART PRE-COMP PREP

**This program is ideal for athletes who already have a regular routine of healthy nutrition and exercise but may need more time to build the proper foundation for the stage with both training and nutrition.

Competition Prep JumpStart (JS) programming is for those individuals who would like to compete ‘someday’ but need to spend time building the necessary foundation; which includes but is not limited to:
• Foundational nutrition habits
• Consistent weight training
• Building metabolic capacity

Clients participating in the Competition Prep JS program will pursue all objectives in the (LAC) program and the following:
• Custom nutrition programming using macros (
• Custom training programming with quarterly updates
• Weekly check-ins via online check in/email
• Unlimited access to coach via email for questions
• Access to Team CSFP private Facebook group
• Priority access to seminars, classes, and events throughout the year