LIFE ATHLETE LIFESTYLE COACHING

** This program is ideal for those just starting their journey into health and fitness, or those who are not looking to compete. **

Life Athlete Coaching (LAC) program is designed for those who want to train to be a “Life Athlete;” a new or improved level of mental and physical health and fitness. This program delivers coaching to meet the client’s goals (mental strategies, physical fitness, improved heath, etc.), with an acute focus on education on the mind, body, spirit fundamentals for physical and mental fitness to provide a long-term lifestyle change.

Clients participating in the Life Athlete Coaching program will receive the following:
• Foundational concepts for healthful nutrition
• Foundational concepts for physical fitness
• Individual nutrition and cardio programming, strength training guidance
• Mental strategies for successful lifestyle changes and goal achievement
• A training and teaching environment, designed to change your mind and body
• Weekly check-ins via online check in/email
• Unlimited access to coach via email for questions
• Access to Team CSFP private Facebook group
• Priority access to seminars, classes, and events throughout the year