Take your dance to the next level! Show Time Prep is a 6 hour workshop divided into 3 days. Days 1 & 2 are led by Ruthie Whalborg who is a former elite level gymnast and senior level Pilates instructor at EHS Pilates. Ruthie is going to teach the foundational skills for splits and backbends. Then she will guide you on how to take these skills from the studio to the stage. This includes how to weave them into your dance with seamless transitions, how to modify for your level, and how to level up with an at-home training plan, and day of show warm up.