Explore the science and art of teaching Pilates for Enhanced Stress Relief to help your clients feel calmer, more energetic, and gain holistic well-being. 

The course is approved for 20 CEC's with the NCPT 

In addition to 12 hours of live training, you'll receive lifetime access to background and supplementary materials so you can learn the science of the nervous system and stress relief on your own time, then dive deeper in the practicum for feedback and support.

The on-demand materials are all held in a beautiful yet simple online portal, so you can easily return to the materials when you have questions!

Learn how to utilize the secrets of nervous system regulation techniques, a game-changer for stress and pain relief. Gain a toolbox of novel stress-soothing Pilates exercises with guidance on how to best implement them so you can teach with confidence and ease.

Why Pilates for Enhanced Stress Relief? PESR is more than just a bunch of new exercises...

It's a revolutionary approach to elevate your teaching beyond physical health. When you join PESR you'll gain the tools and understanding to impact your clients' overall well-being positively.

Immerse yourself in the science of stress and its effects on the body. Harness the power of nervous system balancing exercises, stress release techniques, and healing restoration practices.

Unlock your potential to bring holistic wellness to your Pilates classes and sessions to bring more strength, calm, and energy to your clients.

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