Menopause is a transformative phase in a woman's life, but it can also bring about various physical, emotional, and psychological challenges. This workshop aims to create a safe and nurturing space where women can explore and embrace this natural transition through movement experiences such as yoga & Pilates, mindfulness practices, and educational sessions. Each afternoon will begin with either Yoga, Pilates or Mindfulness Meditation, then there will be a special topic information session, and finally we will close group discussion.