Prerequisites: 1) MIS Fitness Screening with certified instructor, 2) Must purchase Pilates Stick Home Kit  is required for this class 3)Enroll Introductory private session before enrolling in the class.

We have exciting news; we are introducing a portable Pilates system designed by Peak Pilates that you use in the safety and comfort of your own HOME. If you prefer virtual sessions but miss using the equipment then this a great alternative that will keep you practicing and advancing your Pilates routine.

This class is a full body workout from head to toe! Get ready to work with this home kit system. Set up your home workout space to implement the Pilates method! Exercises include standing, kneeling, seating and lying positions. Some knowledge in Pilates is helpful for safety and independence in this fast flowing class.