Find your FAVORITE YOU! Experience an Energetic and Physical Transformation – align with your
spirit soul. With the modalities of breathwork, stretching through strength & applying that to yoga
poses and yoga nidra & you’ll be able to release the energies that are holding you back from
experiencing your spirit soul.

Through this workshop, you will learn the foundational technique that
Rich Mancuso has structured to feel a positive energy flow, clear out stale energy, and help you feel
energized and aligned at the end of the practice. You are going to love how these combined
practices of leveraging breathwork, body movement, and energetic cleansing will shift how you show
up in your life.

Note laughing, screaming and dancing are optional but strongly recommended. Be
ready to find your FAVORITE YOU!