Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you?

Join the 7 am meditation course to start your day deeply refreshed.

Benefits of meditation:  
- Calms the body, breath, and mind; sharpens concentration and attention.
- Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
- Unlocks our hidden potential, unfolds creativity, and improves willpower.
- Improves our relationships.
- We become the type of person we want to be, establishing peace, harmony, and happiness in our daily life.

We are offering four sessions of 6 weeks for you to progress gradually through the various techniques of levels 1-6 Yoga in Daily Life, starting from scratch, no previous experience is needed. Your teachers will be in constant communication with you, answering your questions, and inspiring and supporting your progress.

Each week consists of a 6 x 30-minute meditation class (Sunday through Friday 7.00-7.30 AM).

Session 1: April 14 - May 24
Over the period of 6 weeks, you will be gradually guided through the basic levels of meditation practice 
- With a basic mindfulness practice, you will master the state of ‘Inner stillness’
- You will become perceptive to the Prana, vital energy that nourishes every cell of the body resulting in the feeling of peace and harmony
- You will evoke the felt sense of inner light in your heart.
- Applying a concentration technique with the breath and sound, you will observe your ‘Inner space’ and
- Recalling systematically past events you will integrate the learnings and grow your wisdom.

This will be followed by another 6-week series

To join the class, click on the link below. You may be required to install the Zoom app after clicking the link:
https://us02web.zoom.us/j/87501862555?pwd=SWJIS0oxbEVIUnJQY2F3Q3pPM1JWUT09

In your Zoom account, please add your full name. The class will start when the teacher joins the meeting.

Before the class, please prepare yourself and your space:

- Non-slip surface and your yoga mat
- Enough clear space around you
- Any props you need to be comfortable for relaxation and meditation
- Get your computer/phone set up so you can see and hear the class clearly

Please have your camera ON and set your computer camera in a position where the teacher can see you.

Please mute your microphone during the class and feel free to unmute at any time for questions and comments. The mute/unmute (microphone) button is in the left bottom corner of your Zoom window.