Pilates Plate Strength is Moving Strength's specially designed
workout combining classic Pilates exercises with the scientific
elements of the Whole Body Vibration by Power Plate. Utilizing
Pilates equipment and mat exercises designed by Joseph Pilates to
improve flexibility, build strength and develop control and
endurance in the entire body, Pilates Plate Strength creates the
ultimate workout for those looking to “step-up” their exercise
regime for faster, more efficient results; athletes (amateur and
professional) who are desiring better sports results and/or may
need rehabilitation, and the mature fitness enthusiast looking to
stay healthy and prevent the negative effects of aging on their
body.
Whole Body Vibration (WBV) is engineered to activate the body's natural reflexive response to vibration. Moving at 25 to 50 times per second, the muscles engage in a consistent and controlled manner, resulting in accelerated training, allowing anyone to reach their fitness goals faster and more efficiently. WBV users lose twice as much fat over six months compared to those using simple fitness and diet alone.
The Pilates and WBV methods are symbiotic, and the combination
of the two creates a unique and powerful exercise regime.