This is a individualized high intenisty aerobic exercise class led by one of our neuro physical therapists and personal trainers. The goal of the class is brain-changing aerobic exercise--keeping the heart rate in the aerobic zone for 45 minutes.
This is a individualized high intenisty aerobic exercise class led by one of our neuro physical therapists and personal trainers. The goal of the class is brain-changing aerobic exercise--keeping the heart rate in the aerobic zone for 45 minutes.