Learn how to make beautiful shapes, flow into and out of transitions, and build strength with style and grace. For those new to lyra! Learn the basics including inverting from the bottom of the hoop and pulling to a seated position in the hoop. Develop strength with conditioning moves targeting the entire body and how to work safely with the apparatus.
Prerequisite: This class is right for you if you can already lift your own body weight.
$30/ Members $10
Wear tight fitting full body clothing, shorts not recommended.