Vinyasa classes move more quickly than Hatha classes, using flowing sequences to build heat, strength and endurance. Advanced arm balances and inversions may also be explored. Prior experience with Hatha or Vinyasa yoga required.
Vinyasa classes move more quickly than Hatha classes, using flowing sequences to build heat, strength and endurance. Advanced arm balances and inversions may also be explored. Prior experience with Hatha or Vinyasa yoga required.