Keep your joints, muscles and mind active and restored throughout the seasons!
The fusion of Vinyasa flow - strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.
This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.
Warm classes are scheduled in the hot yoga room right after a hot class. Heaters are not on, but the room is still warm. Perfect for those who like gentle heat or who just want to dip their toe in the water before trying a hot class.