Length: 75 minutes
Arrive: 10 minutes early
All classes start on-time and we do not allow late entrants so
that we maintain the integrity of the experience for all
clients.
Equipment Needed: Clip in cycling shoes (SPD or Look Delta)
required for Ryde. Rent a pair for $3 in studio. Grippy socks
required for Reform.
Fusion training at its best, many clients burning 900+
calories. You’ve been training at Kor180 and you’re in full beast
mode! The first 45 minutes is all about the Ryde. Our rockin music,
inspirational instructors and hard core power training will
challenge every muscle. No weights, no pushups, no bull. Set an
intention and then jog, sprint and climb your way to the top! We
continue to fat burn when we Reform. The 2nd 30 minutes segment
focuses on upper body and core strength training. This class will
kick your butt, change your body & inspire your mind.