The Friday Night by Candlelight Vinyasa Power Flow Yoga class is lit by only candles, creating a warm, comforting space to practice. The darkness invites you to focus inward after a busy work week. Grab some candles to place around your mat, and start your weekend from a space of calmness and peace.
The candles are electric, so no worries for fire hazards or allergies.
Vinyasa Power Flow Yoga is a vigorous vinyasa-style practice with dynamic movement from one posture to the next using the rhythm of each inhale and exhale. Classes begin with flowing sun or moon salutes, connecting breath with movement to warm and invigorate the body, then continue with standing postures to build strength and balance, seated postures and backbends to release the muscles, and surrender postures to restore the mind. Core work, advanced postures, and inversions may be practiced in this class. Modifications will be offered to make this practice accessible to multiple levels of practitioners. Practitioners are strongly encouraged to listen to their bodies and take the practice at their own pace.