Restorative yoga is meant to help bring the body and mind back into its' natural state of being. Find homeostasis in this class by blissfully entering into meditation, followed by relaxing restorative postures. Postures and sequence will be carefully chosen to offer the practitioner the ultimate mind and body experience, allowing yourself to fully relax and relieve anxiety, depression, anxiety, headaches, and more. This class is also appropriate for injury recovery, pregnancy, and the simple need for complete and utter peace.
This class is open to all levels of yogis, especially beginners.