Vinyasa yoga is the union of body, breath and movement. This class is a Vinyasa Flow that can explore a range of vinyasa asana sequences, which includes sun salutations, pranayama (yogic breathing), creative movement, music and much more to enhance and uplift your transformative yoga experience! Through the flow and held postures, space is created to go within, leaving you feeling rejuvenated. This truly can be a Soulful experience! Show up with an open mind and open heart and dive into your bliss!
This is a Level 1/2
The instructor will give options to modify and/or amp up
postures
All levels welcome... However, it is recommended you have taken
yoga basics.