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<p>45-60 minutes of dedicated individual attention from your very own certified personal trainer. 1-on-1 sessions give your trainer the opportunity to focus solely on your individual goals by creating customized workouts dictated by your strengths, weaknesses, and limitations. A very strategic approach is taken from start to finish including, but not limited to: optional body fat testing, girth measurements, movement analysis, and pictures taken throughout various stages of your journey. If you have a particular need it is sure to be addressed in order to help you reach your health and wellness goals!</p>
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