Beginner & Therapeutic Receive all the benefits of a normal Yoga class with the assistance of a chair. This therapeutic class is designed for students with limited mobility or those looking to refine their alignment & breath practice.
Please arrive 10 mins before class, sign in prior to class, dress comfortably. Yoga mat, chair, blocks, straps & all props provided. Please advise teacher of any physical/emotional limitations before start of class. Reminder, please work within your specific limitations, poses can always be modified.