Beginner & Therapeutic A therapeutic based class is designed for those looking for a more relaxing experience, all while seated or reclined. Experience more stretching & core strengthening with Kelly Cowan.
Please arrive 10 mins before class, sign in prior to class, dress comfortably. Yoga mat, blocks, straps & all props provided. Please advise teacher of any physical/emotional limitations before start of class. Reminder, please work within your specific limitations, poses can always be modified.