MOMMY + BABY YOGA
These classes are geared towards the mommy. Prenatal mommies are welcome! Postpartum up to two years.

 

There are some baby yoga moves for baby! S/he will love to watch mommy move, and breathe. We recommend babies that aren't yet quite crawling and that are relatively content on a yoga blanket.

 

This small, intimate group setting will be a place to check in, support one another, and find gentle movements for the unique transitions of carrying a baby (inside the body and outside) utilizing asana and breath practices. Enjoy the community after our movement and breath practices to get to know mommies in the area, and have questions and concerns addressed. A little something for mind, body and soul. 

 

 

• THIS CLASS IS GREAT FOR: All levels of yoga experience, including those newer to yoga

 

• THIS CLASS IS NOT FOR: Clients with an acute, active injury

 

• MUST BRING: Mat